HEALTH · INTELLIGENCE · LONGEVITY

Longevity isn't a supplement.
It's a system.

Your Biology. Understood. Your Potential. Unlocked.

Biomena Health brings your training, nutrition, movement, recovery and lifestyle into one intelligent system. Understand your starting point, discover what deserves attention, and follow a personalised plan designed around you.

Discover Your Biomena Profile → Explore the Biomena Method
27-point framework 11-dimension profile AI coaching (Claude)
THE BIOMENA METHOD
1Assess
→
2Understand
→
3Prescribe
→
4Coach
→
5Adapt
→
6Reassess
THE PROBLEM

Your Health Is Connected.
Your Data Should Be Too.

Conventional health and fitness experiences split training, nutrition, recovery, sleep, mobility, stress and lifestyle into disconnected services. Each tool solves one slice. None of them see the full picture of you. Biomena is designed to bring the relevant information together and interpret it in the context of your goals, capability, constraints and progress.

01

Understand the individual

Start with personal context, assessment and current capability — not an average profile and not a one-size programme.

02

Connect the information

Interpret relevant assessment results, lifestyle inputs, check-ins and available connected data together — rather than piece by piece.

03

Turn insight into action

Convert meaningful findings into prioritised, practical recommendations and personalised programmes you can actually follow this week.

HUMAN INTELLIGENCE FIRST
An experienced coach kneeling beside an older client on a weight bench, in conversation during a movement assessment in a bright gym.
A conversation. Not a diagnosis.

Understanding people
takes more than data.

Biomena is a human-centred Biological Intelligence Platform. Technology does the pattern-finding; the method is built on how experienced practitioners actually work — observing, listening, interpreting, and adjusting a plan to the person in front of them.

  • Every recommendation starts with your context, not a template.
  • The system interprets findings and flags priorities — it never replaces qualified judgement.
  • Pain, significant limitations or concerning symptoms are surfaced to you and recommended for professional assessment.
  • Human coach support is available on Elite plans and clearly distinguished from automated guidance.
THE ARCHITECTURE

One Intelligent System.
A More Complete View of You.

The value of Biomena lies in the interpretation layer — connecting relevant information to practical next steps. Not simply in collecting more data.

1
Individual Inputs

Context the person brings. Everything downstream builds on this.

Personal details & goals Health & training history Physical & movement assessments Lifestyle & recovery Nutrition habits & preferences Sleep, stress & readiness Pain & limitations Adherence & progress check-ins Wearable data (where supported)
2
Assessment & Validation

Structured intake that turns inputs into a trustworthy starting profile.

Onboarding profile 27-point assessment framework 12-point BioSignature 7-movement screen 5 decision gates Lifestyle & recovery context Validation & missing-data handling
3
Bio Intelligence Engine

The interpretation layer — the part that most apps don't have.

Finding interpretation Priority identification Capability & readiness Training-stage suitability Exercise selection Nutrition & recovery guidance Safety checks & regressions Ongoing evaluation
4
Personalised Delivery

What you see in the app each day.

Training programmes Mobility & corrective work Strength & conditioning Nutrition guidance Recovery recommendations Lifestyle habits AI coaching & explanations Progress dashboards
5
Feedback & Adaptation

A continuous loop — not a one-time assessment.

Session completion Programme adherence Readiness & recovery check-ins Goal changes Reassessment Rule-based programme updates
YOUR JOURNEY

Your Journey Begins
With Understanding.

Six steps from first open to a working plan. Tap any step to expand what happens in it.

1
Discover Learn how Biomena works and create your account.
›
You doCreate your account and set your language preference.
CollectedEmail, name, language.
EvaluatedNothing yet — this just opens your profile.
You receiveAccess to the onboarding flow.
2
Build Your Profile Age, goals, training experience, lifestyle, nutrition preferences, limitations.
›
You doComplete the onboarding sections at your own pace. Progress saves automatically.
CollectedAge, sex at birth, life stage, primary goals (ranked), training experience, available equipment, current activity, nutrition preferences and relevant health history, reported pain, sleep, stress and recovery habits.
EvaluatedPrimary goal normalisation and behaviour profiling (readiness stage, barriers, coaching style preference).
You receiveYour foundational human profile — the context every later recommendation references.
3
Establish Your Baseline Complete the 27-point assessment framework.
›
You doComplete 12 BioSignature inputs, 7 movement-pattern inputs, and the lifestyle context questions.
Collected12 skinfold / body-composition inputs, 7 movement-pattern quality ratings and any pain flags, 3 lifestyle inputs (habits/consistency, purpose, social connection), plus medical red-flag screen.
EvaluatedHormonal-balance profile from BioSignature, movement quality across the 7 patterns, Gate 1 health & risk clearance.
You receiveA measurable starting point you can reassess against later.
4
Interpret Your Results The intelligence engine runs the 5 gates and builds your snapshot.
›
You doReview your snapshot. Nothing automatic is prescribed before you've seen it.
CollectedEverything from Steps 2–3.
EvaluatedLifeScore, 11 sub-scores, Gates 1–5 (Health & Risk → Goal Priority), suitable starting training phase (1–7), corrective priorities, coach escalations.
You receiveYour intelligence snapshot — the human-readable summary of what the system found and why.
5
Receive Your Personal Plan Training, nutrition and recovery, built from the snapshot.
›
You doOpen your plan. Start the first programme.
GeneratedTraining plan matched to your starting phase, exercise selections respecting your movement quality & pain flags, nutrition guidance anchored on goals + body composition, recovery recommendations driven by readiness and lifestyle.
Also availableProgram Templates (Back Reset, Beginner Fat Loss, Mobility Reset) if your scenario calls for one.
You receiveA plan you can start the same day, with exercise demonstrations and plain-language explanations.
6
Coach, Track & Reassess Continuous feedback. Your plan evolves with you.
›
You doRecord sessions, run check-ins, chat with the AI coach, book a reassessment when prompted.
CollectedSession completion, perceived effort, readiness check-ins, new pain or limitations, goal changes, reassessment inputs.
EvaluatedGate 4 phase-progression readiness, coach escalations when thresholds are crossed, trend comparisons against previous snapshots.
You receiveUpdated recommendations, phase advancement when earned, and clarity on what to work on next.
THE 27-POINT FRAMEWORK

Twenty-Seven Assessment Points.
A More Informed Starting Point.

Biomena uses two complementary lenses. The 8-layer inputs model describes what the system takes in. The 27-point framework describes how it decides.

WHAT BIOMENA TAKES IN

The 8 Input Layers

The categories of information gathered during onboarding and ongoing check-ins.

  • 01
    Personal profile — sex, age, life stage, goals
  • 02
    Body composition — 12 BioSignature skinfold sites & profile
  • 03
    Medical & risk — red flags, medications, history
  • 04
    Lifestyle — sleep, stress, energy, consistency
  • 05
    Nutrition profile — diet style, preferences, targets
  • 06
    Recovery capacity — self-report; HRV & wearable data where supported
  • 07
    Hormonal balance profile — storage-pattern analysis (not a lab test)
  • 08
    Movement patterns — 7 patterns, quality & pain flags
HOW BIOMENA DECIDES

The 27-Point Decision Framework

The specific points scored and evaluated to produce your plan.

12 BioSignature points (skinfold & distribution)
+ 7 Movement patterns (quality & pain)
+ 5 Decision gates (suitability & progression)
+ 3 Lifestyle points (habits · purpose · social)
= 27 assessment points

12 BioSignature Points — Body composition & hormonal-balance profiling

An assessment-informed profiling method based on skinfold measurements across 12 body sites. The pattern of storage is interpreted alongside your lifestyle context to produce a hormonal-balance profile.

⚠️ This is not a hormone laboratory test. It does not measure hormone concentrations or diagnose hormonal imbalance. It informs training, nutrition and recovery emphasis.

TricepsEstrogen
SubscapularInsulin
BicepsTestosterone
PectoralTestosterone
Iliac CrestInsulin
SuprailiacInsulin
AbdominalCortisol
QuadricepsEstrogen
HamstringEstrogen
KneeGrowth Hormone
CalfAldosterone
Mid-axillaryGrowth Hormone

7 Fundamental Movement Patterns

Every exercise fits into one of seven primal patterns. Each is screened for movement quality and pain. Your current scores drive exercise selection, regressions and progressions.

⬇️
SquatLower-body bend
🏋️
HingeHip-dominant pull
👣
LungeSingle-leg stance
💪
PushUpper-body press
🧗
PullUpper-body row/pull-up
🔄
RotationTrunk & core torque
🚶
GaitWalk / run / carry

5 Decision Gates

A structured sequence that evaluates suitability, priorities, limitations and progression. A decision framework, not a medical diagnostic. Only Gate 1 blocks training; Gates 2–5 produce modifications.

1
Health & RiskRed-flag screen (chest pain, dizziness, uncontrolled BP, recent surgery, severe pain). Hard clearance before any training is prescribed.
2
BioSignatureHormonal-balance profile, stress load and lifestyle load. If low, the system reduces intensity and prioritises recovery.
3
MovementMovement-quality floor and no reported pain. If flagged, corrective work comes first and strength loading is restrained.
4
Phase ReadinessWeeks spent in the current training phase, with movement and recovery minimums. Progression requires earning it — not calendar time alone.
5
Goal PriorityA defined primary goal so the plan expresses a point of view, not a hedge.

3 Lifestyle Points

The three dimensions that most consistently predict whether a plan actually gets executed. They feed directly into your LifeScore.

Habits & ConsistencyHow reliably you can execute the plan week-to-week. Captured during onboarding and reassessment.
PurposeWhy this matters to you — the single most reliable adherence predictor across long time horizons.
Social WellbeingThe strength of your support system. A protective factor against stress and a predictor of long-term recovery.
12+7+5+3=27
assessment points · one informed starting profile
THE TRAINING PYRAMID

Training Should Match
Your Current Capability.

Seven progression stages. Each has defined progression rules — minimum weeks, movement-quality thresholds and recovery minimums. You don't move up because you've been patient. You move up because you've earned it.

7Longevity & Peak
6Power & Performance
5Hypertrophy & Work Capacity
4Strength Foundation
3Motor Control & Quality
2Mobility & Flexibility
1Stability & Postural Awareness

Your starting phase and progression depend on your individual circumstances — not age, ambition or preferred style.

THE INTELLIGENCE PROFILE

More Than One Number.
A Multidimensional View of Progress.

The LifeScore is a composite informational indicator built from eleven supported sub-scores. It is designed to help you see what's moving and what to focus on — not to replace clinical measures.

LIFESCORE™

A weighted composite of your 11 sub-scores

Longevity, hormonal balance, movement, recovery, nutrition, stress, sleep, strength, mobility — plus habits, purpose, social wellbeing and a longevity-foundation indicator — combined into a single score (20–100).

INFORMATIONAL · NOT A MEDICAL DIAGNOSIS

The 11 Sub-scores

Each sub-score has its own inputs, computation rules and reassessment cadence.

Longevity15%

Foundational lifestyle indicators that support healthy ageing — the heaviest weight in the composite.

Hormonal Balance9%

Derived from the 12-point BioSignature profile. Informs training-intensity & recovery emphasis.

Movement9%

Average quality across the 7 fundamental patterns.

Recovery9%

Sleep, perceived recovery and readiness check-ins.

Nutrition9%

Nutrition consistency, goal alignment, protein coverage.

Stress7%

Perceived load across work, relationships and life events.

Sleep7%

Duration, consistency and self-reported quality.

Strength5%

Capability relative to current training phase.

Mobility5%

Range-of-motion markers across the 7 patterns.

Body Composition—

From BioSignature inputs. Informs nutrition & emphasis without being the sole lever.

Readiness—

Today's overlay — captured by check-ins; shifts session structure in-day.

ℹ️ A LifeScore is a proprietary informational indicator — not a validated biological-age measure.

What this looks like in the app

A preview of the trends view — the same metrics you'll see once your own data starts flowing in.

Biomena trends dashboard preview showing illustrative recovery, sleep, strain, weight, muscle mass and BMI metrics with weight, body composition, recovery/HRV and heart-rate charts over 90 days. ● DEMONSTRATION DATA

The values shown are illustrative. Your dashboard will reflect your own inputs, assessments and progress — populated as you use the app.

PERSONALISATION & PRESCRIPTION

Your Plan Should Reflect You,
Not the Average.

Six interconnected prescription categories. Every one follows the same loop: assessment finding → interpretation → recommendation → user action → progress review.

A

Training Intelligence

Personalised exercise selection, structure, suitable progressions and regressions. Program Templates where appropriate. Workload reviews over time.

Movement + goal → Phase + plan → Session output → Reassessment
B

Movement & Mobility

Pattern-specific development, mobility work and exercise modifications. Corrective programming surfaces when movement quality or pain thresholds are triggered.

7-pattern screen → Low-quality / pain → Correctives → Re-screen
C

Nutrition Intelligence

Goal-aligned nutrition guidance accounting for food preferences, body-composition information, activity and adherence. Does not claim lab-grade metabolic calculations.

Goal + BioSig → Targets → Daily guidance → Trend review
D

Recovery Intelligence

Sleep, readiness, recovery habits, training tolerance and available data shape recommendations and in-session adjustments.

Readiness check-in → Session adjust → Weekly review
E

Lifestyle & Habits

Practical habit guidance, sustainable routines, stress-management education and behavioural consistency scaffolding.

Lifestyle points → Habits → Reinforcement → Consistency
F

Longevity & Performance

Strength, mobility, movement capability, physical activity, recovery and sustainable lifestyle behaviours viewed as a long-term strategy, not a short-cycle goal.

All sub-scores → LifeScore → Long-term trend

Automated system outputs, AI-generated guidance, programme templates and recommendations that benefit from a qualified human coach are clearly differentiated inside the app.

PLANS

Start free. Upgrade when it moves you.

Try the full assessment on the free plan. No card required to begin.

Free

£0forever
  • Full 27-point assessment
  • Intelligence snapshot
  • Baseline recommendations
Start free

Premium

£29/ month
  • Everything in Free
  • Personalised training plan
  • Nutrition & recovery guidance
  • Program templates
Get started
MOST POPULAR

Pro

£49/ month
  • Everything in Premium
  • AI Coach (Claude Sonnet)
  • Priority reassessment cadence
  • Herbal Compass
Get started

Elite

£99/ month
  • Everything in Pro
  • Human coach support
  • Wearable integrations (coming soon)
  • Priority support
Get started

ℹ️ Pricing shown is indicative. Production billing is currently in review and the subscription infrastructure is running in test mode. Final pricing, trial length and payment flow will be confirmed before public launch. To join early, use the Founding Member form below.

QUESTIONS

Good ones. Straight answers.

What exactly is the 27-point framework?+
12 BioSignature points (body-composition / hormonal-balance profiling) + 7 movement patterns (quality & pain) + 5 decision gates (health, biosignature, movement, phase readiness, goal priority) + 3 lifestyle points (habits, purpose, social) = 27 assessment points.
Is BioSignature a hormone test?+
No. BioSignature is an assessment-informed body-composition profiling method using skinfold measurements. The storage pattern is interpreted alongside lifestyle context to produce a hormonal-balance profile. It does not measure hormone concentrations and is not a substitute for a laboratory test.
Is this medical advice?+
No. Biomena is a wellness and performance platform. The system surfaces risk flags and encourages you to speak to a clinician where appropriate. Elite plans include access to human coach support.
Do I need a wearable?+
No. Everything runs on self-report by default. Live wearable integrations (Oura, Whoop, Withings, Garmin) are planned and currently coming soon — they will be rolled out alongside native iOS/Android app builds.
What is the AI Coach actually doing?+
The AI Coach (powered by Claude Sonnet) explains your results, helps you understand your programme, answers training/nutrition/recovery questions within scope, and reinforces your current priorities. It operates within your assessment context — not as a stand-alone chatbot. It does not diagnose, prescribe medication or replace qualified medical care.
How is this different from Whoop / Oura / MyFitnessPal?+
Those are single-purpose — recovery, activity or calorie-tracking tools. Biomena is the interpretation layer that connects assessment, intelligence, prescription, coaching and reassessment into one coherent methodology.
Can I cancel anytime?+
Yes. All plans are month-to-month. You keep your profile and reassessment history whether you stay or go.

Your Next Chapter Starts
With Understanding Yourself.

Discover a more informed approach to training, nutrition, recovery and longevity. Start with your individual profile, understand your priorities, and build a plan around the person you are today.

BECOME A FOUNDING MEMBER

Founding Members get lifetime priority pricing, first access to new features, and a direct line to help shape the platform.